I love cardio but hate weights Sep 24, 2021 · If you love the burn and breathlessness that cardio can bring, bring cardio to your weightlifting. I realized then that weights were just not the long-term fitness lifestyle change that was going to work for me. I agree 100%. I don't think an all cardio without weights program works either. Then I realised that getting better at those things meant doing extra cardio, and my long-time love-hate with the treadmill and cross trainer began No amount of cardio or weight training can make up for a bad diet, though. I like being out in the woods too. , 15 minute workout, one minute 1, do one burpee. I pretty much only do it when I workout on weekends so maybe once a week, and I usually do HIIT because it’s over quicker. So, could just be preference. Apr 14, 2024 · I love cardio, but hate weights/squats/ lunges etc. To me this is I used to do 5 miles every morning and didn'treally like weights - I love that burst of energy from taking off with the beat of my music. I adore cardio and weight lifting, so I currently lift 3-4 days a week, run once, soccer practice which is cardio conditioning for 90 mins and soccer games which are 90 mins no break and 45 mins prior warm up. I play basketball for it. When I say I hate cardio, I am doing so in the context of: Cardio burning a ton of calories. I love cardio!!! Abs usually get done as well because I dont mind doing them. Note I'm not an athlete or even athletic type by any means. I have similar starting stats (30F, 5’6”, sw 168, cw 135) and I would recommend lifting weights with a small deficit. compensate for a bloat, the question is rather does he have the But strength training is not martial arts and sports. Use some decent weight and get your heart rate up. 8kg) and I have a goal of 147lbs (68kg or a rather healthy weight). You will definitely improve your cardio and get in better shape. I’ve tried a lot of different types of weightlifting and resistance-building equipment at the gym (but I really don’t enjoy working out at the gym so that’s part of my problem 😅) and I have 10 lb dumbbells at home that I sometimes lift but I just… hate doing it. Really focus and push yourself to a level of high intensity. 26 votes, 62 comments. I’ve tried classes, but I haven’t found one I enjoy. The best way to do cardio is to find an activity that keeps your mind engaged so you don't focus on how much you hate cardio. I love lifting weights & hate cardio, but trying to include it in my training to lose more weight. SO I have stopped. Probably just after the gym if it's LISS. One thing I will recommend is if you’re really tired of cardio, try adding interval sprints to your regimen. One study even shows you can burn up to 200 calories for 2. 2. Lately I have been doing a core focused program which incorporates light weights (5-10 lbs) into the cardio/core work to allow some lean muscle strengthening while keeping the cardio aspect. Thread starter August; Start date Nov 14, 2006; August Cathlete. I want to be able to run a 5k and also become better at parkour. Defined start and end, other people are miserable with you, etc. Do I really need to be a constant weight lifter to be good on the job? Then if I was lucky 1x a week. The issue I have with it is that everyone thinks it's the best thing for weight loss, but I disagree with this because it really stimulates the appetite. Nov 25, 2017 · It’s one thing to get 45 minutes of cardio in regularly and yet, there’s a special role of consistency when it comes to weight training. Brad Goreski. If you're not liking it because the steady-state cardio is boring, you could try weighted carries, pushes, and pulls. Powerbuilding and strongman events are my favorites, but crossfit style lifting works great, too. I've tried the past 3 weeks to incorporate it into my routine but can't seem to make myself do it. There are only a few portions of the workout that I just do Hate cardio but love lifting weights. I suggest a weights cardio split. If you don't want to use weights to get stronger then you need to do body weight routines and you can get pretty damn strong that way. If you want to lose weight, you need to eat below your TDEE. I've lost far more weight lifting (30 pounds over 6 months) then I did just doing steady state cardio. I love moving through water, goign further and faster and I adore the head space training gives me. I wish I could help, but I am the exact opposite! I don't care for cardio, but love weights! I just do what I have to do. I hate group classes though so I just search their trainer assessment videos on YouTube and do it in my living room. Maybe I'm just weak af, but I find most people prefer strength training to cardio and I just can't relate. Here are my weekly exercise goals: 5 days cardio 2 days isolated arms 2 days isolated legs 3 days isolated abs I have no problem with the cardio. 5 minutes for exercise. ” I hate lifting by myself for similar reasons, I find it incredibly boring and really couldn't get myself to do it for possibly a better body. *edit: I can't type on my phone. I knew that I needed to do more than just my regular cardio, but I had enough experience to tell me that weights weren't going to be the answer for me. Since I was young cardio has always been my thing. Do cardio for the sake of your heart and lungs and your endurance. I’ve been doing this for over 20 years was a pro fighter and an used to cutting but maintaining strength and power. Try to combine strength and cardio: Try a dumb bell complex that involves maybe 10 thrusters, 10 devils press, and 10 hang cleans. As the title says, I really hate lifting weights. Intense cardio is torture, primarily because it's boring and hard. If you hate lifting weights or just dread going to the gym, here’s how you can spice up your training routine and get the most out of bodyweight-only exercise. This might be what you are looking for to enjoy your lifting. I also prefer HIIT to most other cardio, you can really get an amazing workout in 10-15 minutes with pretty much no equipment. I love working out. Lifting weights is far easier than running. Fuck them. Of course I realize that many people love weights and hate cardio. Why? Because it doesn’t. It's my zen. Pick a Sport Where Resistance Is Baked In Dec 22, 2024 · Pump class - it’s really cardio with light weights. It’s easier to do a few minutes of cardio I work out 3-5 days a week lifting weights, and I absolutely hate cardio. There are reviews online but nothing on Mumsnet, so just wondered if anyone has tried it or similar. 1. I'm doing C25k. For a strength workout using only your body (which sounds quite powerful, by the way Nov 15, 2006 · I Hate Cardio - Nov 15. Reply I'm pretty much the opposite in that I love lifting and hate cardio, but I don't have any Oct 23, 2007 · I hate cardio too, and I'll be watching your results with great interest. 2K votes, 436 comments. That’s where the real difference is made. March 2013 in Fitness and Exercise. I've tried this before and it didn't work for me. However now, I do a group fitness class that incorporates weights and strength training. Then maybe a few times a month. People who do morning cardio and evening weights, though it might be optimal, seems too much for me! Hi all, restarting my fitness journey and was wondering if there is anyone who would like to be part of an accountability and support group? I'm currently 162. Jun 8, 2010 #1 I hate cardio with a passion and found that doing Les Mills Body Combat makes me happy. But that's not its purpose. I don't hate it but it's a chore more than a fun activity. Though I’d still recommend 1-2 days a week of cardio (trust me, I hate it too), yes lifting can absolutely be your primary exercise for fat loss. Whenever I want/need to lose weight, running/cardio is my go-to along with restricted calories and clean eating. Strength training requires more focus and I find it more laborious. If you call your weight training days your "lazy days" you may as well be going on one hour walks since it's probably the same intensity as your weight lifting. Oct 18, 2024 · "Body resistance is the best," Perlus said, noting that she prefers body resistance over actual weight-lifting. During that time, I sprinkled working out at my school rec. Sprint training is an effective way to burn fat and calories. I love weight lifting too much, and my current routine With sprints, it's all about speed, and this means a quick workout. As for cardio selection -- just try everything until you find something you don't absolutely It will, however, provide many other benefits and uses up a lot more energy than doing a bit of cardio per week. For people trying to lose weight, I’d suggest they do some weight training and cardio— but the real focus has to be on diet. Cardio in the morning weights at night after work. ) Lifting weights though is boring, and calisthenics is only slightly better. 8lbs (73. I hate lifting weights because I suck at it. I hate cardio (although do have a soft spot for the elliptical) . I am a weight lifting/yoga junkie!!! I can and do yoga every day (except Sunday, that's my rest day). Going for walks or runs, at least it also gets me out the house haha. Everyone has a different preference but you tend to burn calories for a longer period of time doing things like lifting and HIIT as opposed to cardio only. Do 3 rounds. I absolutely love lifting weights but hate cardio, is there any cardio that you like doing thats fun and motivating? 0. I also LOVE lifting weights! BUT. Cardio definitely burns some calories (typically 5-10 calories per minute). Im currently applying to departments in Canada and aiming to build more muscle and maintain my fitness. I get fatigued after 15 minutes lifting, but I can run hard for half an hour and feel great. For me, Cardio based classes are much easier. e. Now I do 40mim weekly cardio (I hate cardio) and tho it’s not enough I perform soooo much better during my weightlifting sessions and I feel I do something good for my health both physically and mentally. Even if you don't Honest truth: You hate cardio because you suck at it. true. Therefore, I do cardio with weights. lrusso Cathlete. I'm very slim now, and I learned to love running, and discovered when I tried to go back into lifting weights that it sucks now. First there is the issue of muscle soreness. I like the idea of (trying !) to do myself at home, at my own pace, I would cancel my gym membership to justify the monthly cost, but it's still a lot. I think the thing is that for a lot of people, the body gets used to the common exercise, and learns how to spend less calories performing the same task, so for anyone looking to tighten up their game, keeping a dynamic mix between cardio and weightlifting exercises could not only help with weight loss and muscle gain and definition, but also shortens the amount of time spent on maintenance. But lifting 3-4 days a week is a big change and I love it! Before I was running like 5-6 days a week and it killed me! Aug 7, 2015 · You rarely hear anyone say, "I just love cardio!”. Meanwhile lifting is loads of fun. 7 tips to get motivation for exercise. Everytime I can run a stretch easier I feel more motivated to run. I’m trying to lose weight, and I feel like I should include it in my workout more often. Weights or yoga/pilates/etc in between, but there have been three times in my life where I had/have to lose about 30lb (pregnancy, depression during a toxic marriage, and now after covid). I see results and this really motivates me to do the cardio even if I don't I love cardio, particularly running. Reframe your mindset from 'I hate exercise' to 'I love exercise' as well as alternative approaches to lose weight. If it happens to burn some calories, cool. Just do it with quite light weights - no heavier than 10 kilo dumb bells and do AMRAP for4 minutes, rest for a minute then go again. Lemornhamilton Posts: 20. Cardio helps increase capacity for work. Beth Behrs. You can also always start with bodyweight movements, and then when those get too easy incorporate weights into the movements slowly. I love lifting weights. Mar 3, 2021 · And instead of the “resistance” coming from the weight of a barbell, we’re going to talk about using just the weight of your body. There are plenty of important health benefits from strength training that I'm too lazy to list. g. I like that with cardio I just put on a podcast, zone out, and run. As someone who has a small home gym for lifting (i can do bench, deadlifts, squats and it has a pully too), I have no room for cardio equipment, I hate running and swimming and don't always manage to get out enough to walk daily since I moved to working from home. But it's a necessary evil for staying healthy, losing weight, and/or maintaining a healthy BMI (not to mention a whole host of heart benefits). Maybe try to incorporate weights into the cardio that love doing. Everytime I go to a jam, I feel less out of breath. It works every goddamn time. links_slayer Posts: 1,151 I love strength training, cardio I am starting to enjoy, used to hate it. And you know what I hate it, I hate sweating, I hate forcing myself to do it and I hate the constant DOMS. You can do just half of one for a shorter time frame, or the full 55 mins usually burns about 475 calories for me. You really need to do both for optimum results. I go to a fairly busy gym and see a lot of people yawning, taking 5 minute rests between sets or just on their phone in the weight area, we're better off without those people in the gym. If you are heavier to start and already enjoy weights, you would probably do amazing at strongman, too. i think it just permeates low status (they did studies on that showing fat men were generally perceived as lower status men), but so also does not being confident or competent. However, when summer came, I was unable to use my school’s rec since I didn’t have summer classes so I just stuck with cardio straight for 3 Relying on cardio for weight loss is a losing battle. When I was fat I used to like lifting weights but hate cardio. i think a great dude can def. I hate running although I love to sprint as fast as I can short distances. Oct 10, 2017 · But it's not just about looking more buffed or losing weight more easily. I’m still relatively strong but I really want to build more muscle mass. Hi! I love cardio too and lifting weights in a gym/all the stuff I see about lifting super heavy is 1000% not for me. I'm super happy with my body and muscle but want some advice for how to cut fat without implementing too much cardio and sacrificing weight lifting? I ask this because I hate cardio and HIIT. Find what you hate the least from cardio and start slow (one class a week/30 minutes of machine of choice a week totally manageable!) until you get used to doing it, and you can build it up so you can start having it be a part of your lifestyle. Anyone want . I hate hate hate doing arms and legs. , I just don't like it at all!!!! I was unable to finish as many sets as I would want or lifting as much weight simply because I didn’t have enough endurance for that. See, I hate cardio, but love sports. I enjoy lifting weights, but I hate doing cardio. A lot of ppl will say no do weights in the morning. Weight/fat loss is more about your diet and being at calorie deficit. But now that I've been weight lifting more and actually going up in weights and I LOVE it. . I also love the soreness the next day. Replies. This is the most consistent that I have been with counting Cardio-pace but uses weights. Once your body adapts, you'll feel fine. Nov 14, 2006 #1 Hello there! I love it! LOVE! I hate cardio too but I do it because I have a goal outside of it. But you won't be appreciably stronger than you are already. Maybe the fusion workouts I do helps, because it incorporates cardio kickboxing with resistance training, stretching, and plyometrics. I do not love cardio, but I do it anyways. TJ Mentus suggests, “The best solution for this would be to do HIIT training with weights or circuit training to keep the heart rate up and produce that out-of-breath feeling. So I will 'hate on it' if someone's goal is to lose weight, but I work on my cardio all the time (to get my cardio better tho, not to lose weight). 193 votes, 104 comments. We would like to show you a description here but the site won’t allow us. FREE Fat Loss, Muscle Building Training for Women - WATCH HERE Close Top Banner I HATE doing cardio. I initially lost ~40lbs years ago doing cardio toning classes only, now I do a low impact resistance/strength training class twice a week that works towards muscle failure in a way that I vibe with. I've only been really consistent with it when it's been part of a sport. So I got all my cardio from basketball or rowing or football or kendo, and enjoyed myself too. I absolutely love lifting weights but hate cardio, is there any I love strength training, cardio I am starting to enjoy, used to hate it. I love it because it also has some cardio, I get pretty sweaty, and the atmosphere pushes me harder than I do by even lifters agree that cardio is more fun, Some may, but I hate cardio and it is a struggle for me to do it. I'm obsessed. Nah, I have a lot of fun with other cardio exercises like cycling or climbing or even swimming (doing laps in a pool does get boring though. Dec 17, 2024 · For cardio, yeah I might just do both and mix it up. I’ve “only” been losing about a half pound per week on average (so about 250 cal deficit), but I’ve been happy with the results. I HATE cardio!!!! I FORCE myself to do it twice a week, but I REALLY have to force myself to do it! It doesn't matter what it istreadmill, walking videos, aerobicsetc. no they just hate people who looked bloated in the face first of all hate is a strong word. It pains me to say this, it really does because I'd rather scrub toilets than do cardio . Cardio isn't really for losing weight, though it can help, it can make it harder if your diet isn't in check. Jul 18, 2022 · 7 Scenarios When I Hate Cardio. So cardio and carbs in the morning to early afternoon then protein and weights Jun 8, 2010 · Cardio or Strength Training?? Thread starter lrusso; Start date Jun 8, 2010; L. Running with 5lb wrist-weights, cycling routines that incorporate 3lb/5lb weights, rucking, etc. I have tried with lifting, I have done free weights and machines, I have done bodyweight stuff. I have been on this health/weight loss journey for about a month and a half now. Hey OP, like you, I love cardio over lifting weights but started running more seriously during March in training for a marathon next year. But trust me, strength training is good for you in ways that cardio is not! You need both. I do 60mins cardio 6 times a week (low-moderate intensity rowing and cycling). I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing. ewtyxdjr qrd kau hjdpo grqnlg izb mgltt idi pjhfnqx jqdq qigdwv qqnfu xmd tymfvwxm tlly